Emily is a Self-Care Coach, certified yoga and meditation teacher and Reiki Master who started Mind Body Dharma to help women reclaim their time, energy, and personal power through bite-sized self-care. In this episode we talk about Self-care, energy management, time management.
Podcast Guest Emily Schickli
My private coaching: Bite-Sized Self-Care Bootcamp. Those who are interested in reclaiming their time, energy and personal power can sign up for a free Balanced Life Clarity Call with me: https://bit.ly/balancedlifeclaritycall
Join my free Facebook group for womxn (non-binary and trans welcome!) for live tips, exciting challenges, and support: http://bit.ly/bitesizedselfcare
Watch free yoga, stretch, and meditation videos on my YouTube Channel here: https://bit.ly/mbdyoutube
Follow me on Instagram @mindbodydharma https://www.instagram.com/mindbodydharma
Podcast host Abby Yoong
https://www.facebook.com/abbyyoong/
https://www.instagram.com/abbyyoong/
https://www.linkedin.com/in/abby-yoong-709340188/
Join my free Facebook group if you want to break out of your comfort zone to impact the live of others and for yourself and also to scale your business to the Next Level YOU.
https://www.facebook.com/groups/558416168323686/
Grab my free book here
https://tinyurl.com/yc72afzx